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Welcome to Encore Movement and Physical Therapy!


Encore Movement and Physical Therapy is a concierge practice owned by Dr. Alexandra Bonner, PT, DPT. Our goal is to eliminate barriers and nuances frequently experienced in our current healthcare model. We are passionate about women's health, prenatal, pregnancy and postpartum rehabilitation, and treating complex spinal diagnoses such as scoliosis or Scheuermann's Kyphosis. Click below to learn more. 

Pelvic Floor Physical Therapy The pelvic floor is a group of muscles positioned at the base of the pelvis. It is the floor of our core musculature, and plays a significant role in bladder, bowel, and sexual function. Dysfunction of our pelvic floor muscles can present as a variety of symptoms, including (but not limited to) urinary incontinence/leakage, pelvic pain and pain with intercourse, tailbone and low back pain, and constipation. Pelvic floor therapy also specializes in management of pregnancy ailments such as pubic symphysis pain, birth preparation, and postpartum healing. For more information about pelvic floor PT, click here.
Image by Nino Liverani
Scoliosis and The Schroth Method

Scoliosis is a complex, 3D curvature of the spine and ribcage, meaning the spine rotates, side bends, and extends. It is often idiopathic, meaning there is no clear cause for why someone might develop it. Everyone's curve is unique, which is why it is important to work with skilled practitioner in managing their diagnosis. The Schroth Method is considered the gold standard of scoliosis specific exercise and conservative treatment.

For more information about scoliosis and The Schroth Method, click here. 

Whether you are just getting started on your health journey, or you're a seasoned athlete looking to improve your performance, the practice of Pilates is designed to lengthen, strengthen and improve balance and postural control.

Click here to learn more.


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